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This video covers: ☑ The key to living longer healthy ☑ Types of intermittent fasts (168 versus 204) ☑ How to determine your magic eating window ☑ How …

Are you joining me for my next 5-Day Group Fast?! We start September 23rd, and I am going to show you how to make this your BEST and EASIEST fast yet.

Whole 30 creator Melissa Hartwig takes you through everyday unhealthy dishes that you can reinvent for a more nutritional diet.

My September Costco Grocery haul! I hope you enjoy! If you would like to get AirFryer like the one I use in the video go here: Product Link: …

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