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Nutrition Specialist Heidi Harkopf from New England Dairy Promotion Board teaches us the DASH Diet (Dietary Approaches to Stop Hypertension).

Dr. Oz describes the basic principals of the MIND Diet, a plan that can help reduce your risk of Alzheimer’s disease and fight dementia with food. Learn more …

Erica Hill talks to Dr. Jennifer Ashton and Nancy Metcalf, senior program editor for Consumer Reports, about the top-rated diet plans and how to choose the right …

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Diets That Work | The 4 Best Diet Plans For 2018

Start Here - Ketosis Diet Plans

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