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Nutrition Specialist Heidi Harkopf from New England Dairy Promotion Board teaches us the DASH Diet (Dietary Approaches to Stop Hypertension).

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I discuss 10 popular diets and help you to understand the use and uselessness of these diets. Dan Duet from ‘Lift’ asked me if I would help them promote a …

Diets That Work | The 4 Best Diet Plans For 2018

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