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Hey Folks! In this how to video, I made an easy 8 step list of things you can do to start Keto as a beginner today! No special ingredients, no difficult percentages.

Basic overview of a ketogenic diet and my 90 day self-experiment with the diet. This video was filmed on day 40. **FINAL RESULTS are in this video: …

Meal Prep Course: Keto on $5 a Day Blog Post: Keto on $5 a Grocery Haul Video: Keto on $5 a Day …

498 Free diet meal plans that work (menus included)

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